My Family

"Life will knock you down. You can choose to stand up again."




Wednesday, May 17, 2017

Cleansing

My little heart has been struggling lately. So, I decided to do a bit of a "cleanse." Not the kind you pay for because I pretty much think that's completely stupid. Just saying. So, I cut out meat, dairy and bread for a while. Last week, I only did fruit, veges, eggs and peanut butter. I also did my oatmeal in the mornings. I have also cut out soda completely and I am finally drinking the full amount of water I should be. SO big!

Last night, I had some toast and didn't feel bad about it at all. I'm also adding meat back in and it doesn't seem to be bothering me. I'm not sure why this heart of mine struggles at times. But, it does. And I just try to do all I can to keep it calm. Isn't that what we all do? Just try to keep everything calm!

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