Heidi Day

I had a slight break over the weekend.

It was nothing earth-shattering.

But there were tears.

And feelings that I had to feel and wasn't quite sure how to.

Yesterday morning, my sweet husband texted me.

"Are you going to work from home today, or are you going to take a self care day?

I told him I'd be working.

Then 11 am came around and I was done.

I messaged my sweet husband and told him that I was going to take the rest of the day off.

I went and had my hands, arms, and feet rubbed.

My good friends had missed me.

My nails all look very Easter-y now.

Then I went to the gym.

I walked.

A slower walk, not at a crazy incline.

Just walking.

Feeling my feet hit the treadmill belt just the way they should be.

I sat in the sauna.

And I sweat.

A lot.

I love the fact that I sweat a lot in the sauna.

I imagine it's all of the toxins and negative thoughts coming out of my pores, enabling my chakras.

Then, I went and had a facial.

Mostly what I remember about my day was that I had people touching me.

Kindly.

People were caring for me and my body just the way I should be doing.

The night ended with Mike and I going for a walk.

It was just what I needed.