Getting Old

I am getting old.

I know I'm getting old.

 For the most part, I'm okay with getting old.

These glasses are more of a mainstay lately.

It is what it is!

Also, I spent money on an app called, "Noom."

I am not advertising for them or making any money off of them, but...

I have been really needing help with my physical health and emotional health lately.

I have gained 18 pounds since Burke and I started dating about two years ago.

That is not the end of the world, I know.

Burke could care less.

My kids don't even notice.

But I do.

It feels heavy.

That makes my mental health and emotional health feel heavy.

Food is not making my body feel good.

I have less energy, I feel.

Anywho, I started doing some research after my colonoscopy.

I found this app.

This is what I love about it:

Education.

It is really educating me on my age & food & body movement and what that all has to do with each other.

Accountability.

You literally log everything: every bit of food, water, body movement, mood, lessons they have for you, etc.

I thought I was pretty educated on my body, honestly.

Stroke, cardiac ablation, back surgeries, etc.

I have SO much to learn and I am so grateful I am learning!

I'll keep you posted!