Look Up

On my way to work this morning, I was already in a mood.

I have been dissecting me moods the last few days.

One of the really surprising aspects of validation addiction is needing to be in control.

This is something Katryna talked to me a lot about.

When we would discuss things that were hard for me in the moment, it was often hard for me simply because I didn't have any control over it.

It just was what it was.

I am aware that I am in that rut, again.

Stuck in traffic, I had the thought, "Look up."

It was all right there. 

It was there all along.

Right in front of me.

The sunrise.

How could I possibly be missing that?!?!

It was always there.

I just had to get out of my head and look up.

Heavenly Father, once again, painted the sky for us.

It's a new day.

Let go.

Rise up.

Let go.

Rise up.

Let go.

Rise up.

As soon as I got to work, I went into the bathroom and had a conversation with myself.

Heidi, you are worthy.

You are lovable.

You are trying.

Be present.

Let go.

Rise up.

Let go.

Rise up.

Let go.

Rise up.