Personal Best

I had a leg day with four personal bests yesterday!
I had to do leg day because I injured my wrist on Tuesday night and Dr. Brandon told me to take a couple of days off from lifting.

I did three sets of 10 reps on the leg press at... 140 pounds!!

Personal best.

I did three sets of 10 reps on the leg curl at... 50 pounds with resistance!

Personal best.

I did three sets of 10 reps on the leg extension at... 40 pounds with resistance!

Personal best.

And, I did burn outs starting at 80 pounds on the inner and outer thighs.

Personal best.

These weights might not seem like a lot to most people, but for this girl post-stroke... I am SO grateful!

PS I love my half days!