Sundaze

Sunday was a bit of a cognitive recovery day for this mama.

I got up and went to the gym, which I always do on Sunday mornings.

The gym is slow, with few people there.

It's so perfect for my brain.

I always sauna sit on Sundays as well.

I'm usually the only one in the sauna on Sundays and I sit and meditate for 20 minutes in the 180 degree heat.

After the gym, Colton took me to breakfast at Sil's.

Scone and a whipped cream with a little bit of hot chocolate.

I knew that church was going to be way too much for my brain, so I took my water bottle and walked my Layton Parkway Trail.

I only passed one other person.

I was able to hear the stream, the birds, and the leaves on the trees.

I was able to see the ducks playing, the clouds going through the sky, the water running slowly through the creek.

I was able to feel the sun on my face, the wind blowing on my skin, and the warmth of the air.

I was able to smell the grass.

It was exactly what I needed.

I LOVE my little places of beauty and peace.