Showing posts with label Gym. Show all posts
Showing posts with label Gym. Show all posts

Wednesday, August 7, 2019

Strong

I have been trying different things to keep my calories up - therefore avoid an eating disorder while I am in treatment (addicts sometimes substitute one addiction for another), have my tummy work properly (think poop!!!), and continue to strengthen my body since the stroke.

My guys (C, Tony and Diz) at the gym are pretty much the greatest support system of all time - physically and emotionally.
Hugs for days from these guys.
Tony recently pushed me to go higher on weights.
I didn't think I had a chance.
Come to find out, I can do it like a boss!!

Working out is such a release for me.
It's a great activity for me to get my mind and my body where it needs to be.
My body is strong and active and healthy, despite the weaknesses.
My mind is getting stronger every single day.
Together - we are pretty much awesome sauce!


Monday, July 22, 2019

Weekend Goodness

It was a busy weekend.
Most weekends are!
I started my part-time job and worked Friday night and Saturday.
I went to bed when I got home on Saturday!
Mama was tired!

Sunday started with my weekly meeting with the bishop, then a stop at the gym.
Oh, how I love the gym on Sundays.
Me, myself and I!
It's so good for my brain!!

Then, this little peanut... who isn't so little anymore... like 6'3" not so little anymore... and I went to the ballpark.
It's my happy place.
It was hotter than hot, but we enjoyed every minute!

Yup, I sure do keep score at the games!!!





Friday, April 12, 2019

Squad

Getting a good picture was not going to happen.
Meet my squad.
Big C, Tony, Dizz.
These are my people at the gym.
Big C is a professional competitor.
He competes next Saturday. 
Tony has his first competition tomorrow.
He still has five pounds to drop.
He looks like crap and I told him that.
I don't like seeing my guys put their bodies through hell... to the brink of death.
It was distilled water only until yesterday.
Yesterday was only diuretics.
Today is nothing.
He weighs in tonight.
Competes tomorrow.
Then he can eat and drink.

Dizz doesn't compete.
He is just there.

This is where I get my hugs.
This is where I get my giggles.
This is where I go for solace.
For real.
They are my people.
They are my sqaud.




Friday, February 15, 2019

Keep Showing Up

I went to the gym Tuesday morning. 
As I do.
As I was finishing up my Yoga, I noticed commotion.
A sweet elderly man who is at the gym every morning had vomited and passed out.
He was conscious again, but he and every single surface around him was covered in vomit.
Never in my life have I seen so much vomit.
Ever.
My mama instincts kicked in and I went to the janitor's closet and got rags and water and a mop.
I desperately wanted to clean him up before the paramedics got there.
But they were fast.

I spent a bit of time helping to clean up the area with the gym employees, then I headed home to get ready for work quickly.
My morning was going as normal until about 11 am when my brain got very, very fuzzy and I became confused and dizzy.
Numbness started in my left hand and was moving up.
Ugh.

I would be unable to drive.
 Barely able to walk.
Kyle came and picked me up and got me in bed where I went to Dreamland for several hours.
When I awoke, I was still tired but the fuzz and dizziness had stayed in Dreamland.

I didn't go to the gym Wednesday or Thursday, which puts me off my routine.
Going to the gym is my time.
It's my time to be strong.
It's my time to reward my body for being so awesome-sauce.
It's my time to listen to whatever music I want to listen to and to work hard.
For me.
Not going puts me in a bit of a funk.

Then yesterday, I got an email from my attending physician at IMC.
It was completed FMLA paperwork for 2109.
I always struggle a bit to read the wording.
'Neurological Disorder' 
'Periods of extreme cognitive fatigue'
'Periods of dizziness, fuzziness, numbness, forgetfulness, inability to perform duties of any kind'

Those can sting a little.
But then I realize that I am SO BLESSED.
I have more good days than bad days.
I am working.
Yes, a few times a month I must leave work early to go home and just sleep.
But it's okay.

And today, I was back at the gym and feeling more like myself!


And, these two.
These were my Valentine's pictures.
These boys have my heart.
I remember holding them for the first time after I couldn't hold them for a while.
It was Heaven.
And everyday since then has been Heaven as well.